Collagen-Rich Bone Broth - Nordic Comfort and Gut Health

Bone broth is a nutritious tradition that has been valued for generations. By enriching it with extra collagen powder, you get a powerful dose of nutrients that support gut health, joints, and the immune system.

Ingredients (4 servings)

• 1 liter bone broth (homemade or good quality store-bought)
• Optional: 1–2 tbsp collagen powder (stir in after heating)
• 2 carrots, sliced
• 1 onion, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• Fresh thyme and parsley
• Salt and pepper to taste
• 1 tbsp apple cider vinegar (optional, increases nutrient absorption)

Instructions

1. Heat the bone broth in a saucepan over medium heat.
2. Add vegetables, garlic, and herbs.
3. Simmer for 15-20 minutes until the vegetables are tender.
4. Turn off the heat and let the broth cool to about 60-70°C.
5. Whisk in the collagen powder until completely dissolved.
6. Season with salt, pepper, and apple cider vinegar to taste.
7. Serve warm, optionally garnished with fresh parsley.

Health Benefits

Collagen: Supports the gut lining, joints, and skin.

Bone broth: Rich in minerals, gelatin, and amino acids.

Vegetables: Fiber, vitamins, and antioxidants.

Garlic: Immune-boosting and anti-inflammatory.

Tips

This broth is perfect as a base for soups, or enjoy it as is in a cup. Freeze in portions for quick access to nutritious comfort food.