Green Collagen Smoothie Bowl - Nutrient-Dense Start to Your Day
This beautiful green smoothie bowl is packed with vegetables, fruit, and collagen. Perfect for a nutrient-dense breakfast that will give you energy all morning.
Ingredients (1 serving)
- 1 scoop collagen powder
- 1 handful frozen spinach or kale
- 1/2 avocado
- 1 frozen banana
- 150 ml coconut milk or almond milk
- 1/2 apple, diced
- 1 tsp spirulina (optional)
- Juice from 1/2 lime
Toppings
- Granola or oats
- Fresh berries
- Coconut flakes
- Chia seeds
- Slices of kiwi or banana
- Almond butter
Instructions
- Place all base ingredients in a blender.
- Blend on high speed until completely smooth and creamy. Use less liquid for a thicker consistency.
- Pour into a bowl.
- Garnish with your favorite toppings in beautiful rows or patterns.
- Enjoy immediately with a spoon.
Health Benefits
Collagen: Protein for muscles and skin.
Spinach/kale: Iron, calcium, and vitamins.
Avocado: Healthy fatty acids for long-lasting satiety.
Spirulina: Complete protein and B vitamins.
Tips
Freeze the banana beforehand for the best consistency. Adapt the toppings according to the season – use local berries in the summer and nuts and seeds in the winter.