Golden Turmeric Collagen Smoothie - Anti-Inflammatory Wellness
This golden smoothie combines the powerful anti-inflammatory properties of turmeric with collagen for optimal health from the inside out.
Ingredients (1 serving)
- 1 scoop collagen powder
- 1 tsp turmeric powder
- 1 banana (frozen for a thicker consistency)
- 200 ml coconut milk or almond milk
- 1 tsp honey or dates
- 1/2 tsp ginger (fresh or powder)
- A pinch of black pepper (increases curcumin absorption)
- 1/2 tsp cinnamon
Instructions
- Place all ingredients in a blender.
- Blend on high speed for 30-60 seconds until completely smooth.
- Taste and add more honey if desired.
- Pour into a glass and enjoy immediately.
Health Benefits
Turmeric: Powerful anti-inflammatory and antioxidant.
Collagen: Supports joints, skin, and gut health.
Ginger: Promotes digestion and reduces inflammation.
Black pepper: Increases curcumin absorption by up to 2000%.
Tips
Add a handful of spinach for extra nutrients without changing the taste. Perfect as a post-workout smoothie or afternoon boost.