Coffee protein shake with collagen - energy before workout

Combine your morning coffee with a collagen supplement in this powerful shake. Perfect before a workout or as an energy boost when you need it most.

Ingredients (1 serving)

• 1-2 scoops of collagen powder
• 200 ml cold espresso or strong coffee (chilled)
• 100 ml almond milk or coconut milk
• 1 frozen banana
• 1 tbsp almond butter
• 1 tsp cocoa powder
• 1 tsp maple syrup or honey
• 4-5 ice cubes
• A pinch of cinnamon

Instructions

1. Brew coffee and let it cool down (or use coffee from the fridge).
2. Place all ingredients in a blender.
3. Blend on high speed for 30-60 seconds until smooth and frothy.
4. Pour into a tall glass.
5. Top with a sprinkle of cocoa or cinnamon if desired.

Health Benefits

Collagen: Provides amino acids that act as building blocks for the body's proteins, including those in the skin, connective tissue, tendons, and cartilage.

Caffeine: Increased focus, energy, and exercise performance.

Almond butter: Healthy fatty acids for long-lasting energy.

Banana: Natural carbohydrates for quick energy.

Timing

Serve before a workout when you want a coffee and collagen-based shake, or enjoy it as part of your meal after a workout.

Tips

For an extra creamy consistency, add 1 tbsp of coconut cream. Use decaf coffee in the evening for a protein-rich snack without caffeine.